"Fad" Diets Exposed

I am posting another video from Dr. Layne Norton or BioLayne.  In this video he explains how silly some of the "fad" diets out there really are.  He explains the paleo diet and how caveman were never really trying to get "jacked" or "shredded" but survive.  He goes in depth by looking at studies and the science behind some of the extremism's of the fitness industry.  This will really give you an open-minded view on some of the hottest topics in the fitness world today.  Please check out this video it is one of my favorites!
*Research over "gurus"! I think that should be Biolayne's motto if he has one

http://www.youtube.com/watch?feature=player_embedded&v=34mViApQiyE