Slow down and enjoy your food

I heard today that America ranks in the bottom third in terms of how much time we spend eating our food.  We spend an average of 14 minutes eating weach meal which is very fast copmpared to the rest of the world.  On the flipside, we rank very high as an obese nation.  maybe we should slow down and enjoy what we eat versu rushing through our meals? 

Supplements

 was asked what are the best supplements for building muscle.  My answers is that the best supplement combines whey protein, creatine and glutamine.