Let me introduce you to Dr. Layne Norton, PhD
Nutritional Sciences from University of Illinois, who is a natural bodybuilder
and a firm believer of eating your macronutrients. (Carbohydrates, fat, and
protein) In a video log from his website he discusses popular 'guru'
theories and debunks them with real science. One of the “FADS” that has been floating around the web is
this idea of "clean" eating. In this video Dr. Norton discusses
"clean" eating and his approach "If it fits Your Macros".
I really encourage anyone who is interested in getting results from all
their hard work in and outside of the gym to watch this video. Knowledge
is power in almost any trade of life, especially so in the fitness world.
He has tons of great videos that are free to watch on his website.
If your into the real science of how things work and not popular 'guru'
theories you will love his website.
Warning: you might be shocked to learn some of
the things taught to you were total BS! 
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